Snickers Cookies

Obsessed with looking young? Well, you do not really have to scour the globe like Juan Ponce de Leon to find your own ‘Fountain of Youth'. Just gobbling down greens, dried nuts, fresh fruits and veggies everyday would ensure that you give those runway glam dolls a run for their money. All you have to do is drop the jellybeans, snicker bars, wafers, cookies and beer cans from your grocery list and chock up your cart with carrots, melons, beans, berries and greens instead to enjoy some healthy noshing. Apart from whetting up your bon appetite, these fruits and veggies would stall ageing, prevent cancer and cardiac diseases and lengthen your life span by years. Sounds too good to be true, right? Take it or leave it, but it's true. All the bright colored fruits and vegetables like spinach, melons, tomatoes, red bell peppers, mangoes and more, that you see on the supermarket shelves are loaded with antioxidants, a compound that helps to fight the free radicals in the body and minimize the influence of ‘oxidative stress'. If you want to dig deep on the health perks of antioxidants, read on. Antioxidants Benefits

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