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(Recommended to read the description first.) Let's hope that by changing the settings a bit, we'll have no in-and-out audio going. If this DOESN'T work, you may wanna read my reasons and beliefs a little below here. But of course, if I made the right changes, then no need to worry about the next parts. There's also a backup plan that should work, but the game's screen will have to stretch in the process, and I DON'T want that to happen. I want 100% quality stuff from my videos. (That, and I'm picky. :\) For some reason, Kirby's Adventure's audio is different from the audio of my other games (ie, Metroid, or Super Mario Bros). I noticed that the audio when rendering to AVI looks way different than my Metroid video. Kirby's audio has some what of an up-down motion going on, while Metroid's, as well as others', has their audio nice and bunched up. Kirby's up-down audio can really be noticed if you increase the bit-rate (the higher the bit-rate, the better the audio's quality will be), so I decided to bump down the bit-rate so hopefully the up-down audio isn't too noticeable. ~ If you understood what I meant up there, give yourself a cookie. Now, let's get into entertaining descriptions. Here, I tackle Level 2's yummy Ice Cream Island. Watch as I make noobish mistakes, almost die an endless amount of times, and make myself look like I can't press 2 simple buttons! With all of these UNNEEDED mistakes, the video has to be in 2 parts, each containing 3 stages, so that makes it ...

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Teryn and I checked out this place called MyFroYo. It's pretty much an awesome frozen yogurt place. Lots of toppings. It's like Pretzal Day in The Office. We also watched School Of Rock.

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Chances are your nutrition is terrible. Or at the very least, your nutrition plan is good but you allow yourself far too many treats. Take today for example. How many Halloween candies have you treated yourself to at work? And you still have to go home and resist the leftover candy bowl or your child's Halloween loot. The bottom line: You can't succeed in your fat loss program if your diet is average.

I need to bring up this point because of the many emails people send me about their nutrition. From what I read, most people's nutrition plans are far too poor to allow them to lose fat. And yet they are working harder than ever in the gym and wondering why they aren't losing fat. No workout will help you build muscle and lose fat if you keep eating at fast-food restaurants, drinking sugary sodas, and raiding bags of leftover mini-candy bars.

And it's frustrating because the secrets to fat loss nutrition are so simple. The best approach is eating several small meals per day, with each meal containing lean protein, vegetables, and other whole foods. You must eliminate unnecessary calories such as soda and high-fat, high-sugar snacks (like that mini-Snickers bar that's on your desk right now). If you're trying to lose fat, you can't have treats every day. If fat loss is the goal, then cookies, apple pie, ice cream, nachos, fried foods, etc. just don't make the cut, as unfortunate as it is.

Research shows that an increased intake of fruits and vegetables is associated with fat loss (nutritionists never put a limit on the number of vegetables that people should eat - provided they are not fried or covered in fat or sauces). Other research suggests that replacing carbohydrates with almonds (a source of fiber, protein, and monounsaturated fats) leads to greater weight loss. Almonds are a very healthy snack and help curb hunger. A typical serving is 1 ounce of almonds (about 22 pieces) and can replace chips, chocolate bars, and cookies in your diet.

Make sure you are logging your food intake and making notes about your energy levels when you eat certain foods. Soon you will identify the nutritional reasons for your fatigue or for your consistent energy levels. You will quickly associate sugar and fried foods with poor mental performance, while noticing that small, whole, natural food-based meals and snacks help keep you alert and full of energy.

If you are overweight and just starting to improve your nutrition, I have some good news for you. You should begin losing at least 1 pound per week (probably 2 or more) simply from the nutritional changes.

Nutrition is that powerful. Don't expect to start eating perfectly tomorrow, but you should slowly build up to eating much better and healthier than you were yesterday. Try to improve your nutrition plan everyday. Stay consistent and focused with your nutritional approach. You can do it. Here are three nutrition changes that would pay huge dividends for a fat-loss beginner:

1) Eat several small, whole food meals per day.

2) Don't consume any unnecessary liquid calories (i.e. no soda, alcohol, or sweetened beverages). Drink more water - nutrition experts recommend 3 liters per day.

3) Eliminate processed carbohydrates and sugar from your nutrition plan (no soda, cake, chips, white bread, or chocolate bars).

If you're fed up with the body fat and spare tire around your middle, then it's time to take a structured approach to fat loss.

If your current nutritional plan is preventing you from losing fat, then it's time for you to start working on building better eating habits. This can be as simple as committing to one small nutritional improvement per day (such as replacing your lunchtime soda with water) and one large nutritional change per week (such as setting aside time on a Sunday to prepare a weekly menu and all of your meals).

But you need to have a plan to make this work, just like how you have a plan for your workouts. Your nutrition plan should include the contents of every meal, as well as your grocery list for the week. This will enable you to have meal alternatives for nights when you might need to be running from one event to the other with no time or healthy snack alternatives when you are on the road between meetings.

It's important that you make your plan something you can follow. If you are currently eating 7 meals per week at the golden arches, it wouldn't be realistic to plan to replace those meals with carrot sticks and tofu this week. A better plan would be to substitute a couple of those meals with healthier sandwich options and then work on improving things even more in the following weeks.

So here's a three-step guideline on building a better nutrition plan:

1) Prepare a weekly menu. Outline each meal and snack for every day of the upcoming week. Take into account the possibilities that you might work late or get invited out to lunch. The more options you have and preparations you make, the better you will be able to stick to your fat loss plan.

2) From your menu plan, you'll now know what foods and ingredients you need to make it through the week. Make your grocery list and stick to it (see mine below). Grocery shopping is your first opportunity to break some bad nutritional habits. You can't eat chips, cookies, or cakes if you don't have them in the house - so don't buy them and you'll avoid any future temptation.

3) Prepare the meals or prepare the ingredients so that making the actual meal doesn't take a lot of time. Like shopping, it's best to do all of these preparations at one time (such as on a Sunday or another day off).

My shopping list includes:

Fruits

· Apples

· Oranges

· Blueberries

· Melon

· Peaches

· Grapefruit

· Raspberries

Vegetables

· Peppers (red, yellow, green, & orange),

· Spinach

· Asparagus

· Broccoli

· Snow Peas

· Mushrooms

· Frozen mixed vegetables

· Tomato sauce

Protein Sources

· Chicken breasts

· Turkey breasts

· Salmon fillets

· Lean beef

· Skim milk & low-fat, low-sugar yogurt

Carbohydrates

· Oat bread

· Oatmeal (no sugar added)

· Whole-wheat pasta

Other

· Green tea

· Unsalted, not roasted, Almonds

You'll notice that most of these foods come without a food label. Most of the foods that you should avoid come in a bag or a box. Building a shopping list that contains very few bagged or boxed items is something to aim for. But when you do purchase something with a label, make sure to avoid two of the unhealthiest ingredients created by man:

1) High-fructose corn syrup (HFCS)

2) Hydrogenated or partially-hydrogenated vegetable oil (the sources of trans-fatty acids)

You might have heard of these two ingredients. They are strongly associated with obesity and other lifestyle-diseases (such as diabetes).

Peanut Brittle

Adults will often use it as an antidepressant. No matter what the reason, has become the most popular dessert in the world.

is said to have been processed and consumed for over 3000 years. In that time, there have been a countless number of types of created, with some of the most popular being milk, dark, and white. There are bars, drinks, cakes, pies, fudge, and pudding, not to mention popular movies and books about the product. is a worldwide phenomenon, and you would be hard-pressed to find someone who is not fond of the cocoa bean.

Questions arise when discussing the most popular. Since there are so many different types, this argument can be broken down into a number of categories.

Candy Bars

Based on sales, Snickers is the most popular bar in the world, with the Kit Kat bar following close behind in second place. Other popular American candy bars include Twix, Hershey's, 100 Grand, Milky Way, 3 Musketeers, Baby Ruth, and Almond Joy. Hershey's and Nestle boast the highest sales in the United States, Cadbury's ranks first in the United Kingdom and Australia, and Pocky is the most popular in Japan.

Cakes and Pies

is often the main ingredient in many cakes and pies. A short list includes cream pie, pecan pie, peanut butter cake, lava cake, and cheese cake, just to name a few. It is impossible to discuss the product without also mentioning chip cookies and brownies.

Chips

chips often form a base for many great recipes. They are used in cookies, muffins, ice cream, pancakes, waffles, trail mix, and even granola bars.

Drinks

While hot is a popular beverage that has kept people warm on cold, snowy days, there are quite a few other drinks that contain a base. These include, but are definitely not limited to, Nesquick, Yoo-hoo, martinis, and milk.

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Millie here.! Last night I made cookies. Snicker Cookies. I asked my sis to try them. Jazmine known as Silent J. And I didn't know my piano had those cool sounds.Enjoy the real story that happened that day.! =]

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hahahah im still a noob xD hahah i suck here.... This is dedicated for the followning people: -Lilbeatz(Denise) -Cookie(Marian) -Monique -Maiko(Snickers) LOVE YOU GUYS XD

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Halloween is one of those holidays that has its own special brand of fun, not the least of which is trick-or-treating. My son will turn 3 a month before the holiday, and he is at the point where he really gets what trick-or-treating is and is very excited about it, even though we don't let him eat much candy. I think half the fun for him is dressing up and parading around the neighborhood - he's going to be Tigger this year - and visiting with everyone. He is a very social little guy. I remember last year, we ended up with tons of candy, and he probably got to eat one or two things (who gives a 2-year-old hard candy or Tootsie Rolls?!). This year, at least I know what we can do with some of that extra candy: Make this recipe for Halloween candy cake! It looks delicious, like so many of these fun Halloween recipes.

Halloween Candy Cake

Ingredients


1 cup unsalted roasted peanuts
3/4 cup flour
6 eggs
2 egg yolks
1 cup firmly packed light brown sugar
1 teaspoon vanilla
1/2 cup creamy peanut butter
1/2 cup butter
5 tablespoon powdered sugar
1/2 cup whipping cream
5 1.8-ounce packages Reese's Peanut Butter Cups, finely chopped
1-1/2 cups chilled whipping cream
3 tablespoons light brown sugar
1/2 cup unsalted roasted peanuts, coarsely chopped
3 2.1-ounce Butterfinger bars, cut into 3/4-inch wedges
1/2 cup Reese's Pieces

Instructions


Preheat oven to 375F degrees.
Butter and flour two 9-inch round cake pans.
Grind nuts and 3/4 cup flour in processor until fine.
Using mixer, beat eggs, yolks, sugar and vanilla in large bowl until mixture whitens and triples in volume.
Fold in nut mixture.
Divide batter between prepared pans and smooth tops.
Bake until toothpick inserted in center comes out clean, about 20 minutes.
Cool cakes in pans on rack.

Filling and Topping


Blend peanut butter, butter and sugar in processor until smooth.
With machine running, add cream through feed tube and blend until mixture is light and fluffy.
Invert cakes onto work surface.
Using serrated knife, cut each cake into 2 layers.
Place 1 cake layer on platter, cut side up.
Spread with 1/3 of filling and sprinkle with 1/3 of chopped peanut butter cups.
Top with second cake layer, cut side down.
Continue layering with remaining filling, peanut butter cups and cake, ending with cake, cut side down.
For topping, beat cream, sugar and vanilla in large bowl until almost stiff. Transfer 1/2 cup to small bowl and reserve for garnish.
Spread remaining whipped cream over top and sides of cake.
Press nuts around base of cake forming a 1.5-inch high border.
Cover top of cake with Butterfingers leaving 1/2-inch border.
Spoon reserved whipped cream into pastry bag fitted with medium star tip; pipe stars around top edge.
Garnish with Reese's Pieces.

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