Snickers Cookies

Adults will often use it as an antidepressant. No matter what the reason, has become the most popular dessert in the world.

is said to have been processed and consumed for over 3000 years. In that time, there have been a countless number of types of created, with some of the most popular being milk, dark, and white. There are bars, drinks, cakes, pies, fudge, and pudding, not to mention popular movies and books about the product. is a worldwide phenomenon, and you would be hard-pressed to find someone who is not fond of the cocoa bean.

Questions arise when discussing the most popular. Since there are so many different types, this argument can be broken down into a number of categories.

Candy Bars

Based on sales, Snickers is the most popular bar in the world, with the Kit Kat bar following close behind in second place. Other popular American candy bars include Twix, Hershey's, 100 Grand, Milky Way, 3 Musketeers, Baby Ruth, and Almond Joy. Hershey's and Nestle boast the highest sales in the United States, Cadbury's ranks first in the United Kingdom and Australia, and Pocky is the most popular in Japan.

Cakes and Pies

is often the main ingredient in many cakes and pies. A short list includes cream pie, pecan pie, peanut butter cake, lava cake, and cheese cake, just to name a few. It is impossible to discuss the product without also mentioning chip cookies and brownies.

Chips

chips often form a base for many great recipes. They are used in cookies, muffins, ice cream, pancakes, waffles, trail mix, and even granola bars.

Drinks

While hot is a popular beverage that has kept people warm on cold, snowy days, there are quite a few other drinks that contain a base. These include, but are definitely not limited to, Nesquick, Yoo-hoo, martinis, and milk.

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With the Glycemic Index Diet, it is the quality of carbohydrates that matters. Its concept is to make individuals feel fuller by indulging in low-GI good carbohydrates together with healthy fats and lean protein. Good carbohydrates include whole grains, whole fruits, legumes, and vegetables. Avoiding foods high in Glycemic Index is necessary especially since most of them are processed and made from white flour.

However, some nutrition experts claim that having a low GI score is not an effective assurance of being healthy. Carrots have glycemic index between 16 and 92, while sugar or candy can have lower GI score than a potato. Candy bars like Snickers are categorized as low GI food. However, when you check its GI score, it is 55. On the other hand, foods with high GI can also be nutritious, like corn, baked potatoes and fruits juices. The point here is to use common sense.

Glycemic index diets are popular in the weight loss industry. It is based on the concept that high GI foods increase the levels of blood sugar, cause the body to produce excess insulin, and encourage fat storage. Another reason why the glycemic index diet is controversial is the fact that GI scores can be altered by several factors like ripeness and cooking method. For instance, the riper the banana is, the higher is the score. Rachel Johnson, PhD, MPH, RD expound that al dente pasta has a higher GI than well cooked pasta. When fats are added, the GI scores become lower, or when a food product is made with fructose and not sucrose, it is ingested more slowly; hence, it has a lower GI score.

Also, GI response to a particular food varies widely from individual to individual. It can also vary within the same individual from day to day as reported by the June 2007 issue of Diabetes Care.

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